Kitchen Chemo &
BACK TO BASICS
JUICES & SMOOTHIES
BROTHS & TEAS
For each juice below, start with 10 oz. of first vegetable and add approx. 3 oz. of others to equal a 16 oz. serving.
Sweet Green: Spinach, kale, green apple
Happy Rabbit: Carrot, apple, parsley, ginger
Lemon-Made: lemon, apple, ginger over ice
Immunity: Carrot, Apple, Beet, Celery, Lemon, Ginger, Garlic
N’ Between: Spinach, Kale, Parsley, Celery, Apple, Lemon
Mean Green: Spinach, Kale, parsley, celery, dandelion, ginger
Tumor Terminator: 10 oz carrot, 6oz spinach
Alkaline juice: 10 oz. carrot, 3 oz each beet, cucumber
Alkaline Smoothie: 1 cucumber, 1 avocado, 1 lime, in blender.
Add coconut milk, coconut water or high pH or spring water for less thickness.
"Buttercup" Protein Smoothie: 1 cup almond milk, 2 Tablespoons almond butter, 1 frozen banana,
1 scoop chocolate plant based protein powder.
Note: Protein powder in any smoothie should be added last to decrease breaking down of enzymes/nutrients from blade.
*Although we know carrots contain sugar, the benefits far outweigh this. A carrot molecule is the same as a blood molecule.
5 Element Broth
This is a highly therapeutic broth (please do not add a chicken!) for many ailments, with a very interesting history.
16 ounces daikon
8 to 10 ounces daikon greens (use kale if greens are not available)
8 to 10 ounces carrot, with greens
8 ounces burdock root
3 to 5 fresh Shitake mushrooms sun-dried. If not sun-dried, expose dried mushrooms to sun for few hours.
Fill a pot with three times the quantity of water as the vegetables. When it comes to a boil, reduce the flame and simmer for one hour. Strain and drink. Store the unconsumed broth in glass container and refrigerate. Finish the broth in two days.
The amount one needs depends on the condition. The more serious the condition, the more broth. Minimum 16oz. daily. It is recommended to take the remedy two hours apart from your medications. Use remedy for a minimum of one month.
Green tea, preferably containing at least 90% polyphenols, 50% EGCG (catechins/antioxidants)
Ginger, Turmeric, Lemon with raw honey
Dandelion Tea (Dandy Blend)
a highly medicinal mushroom found in live birch trees in northern regions. www.chagamountain.com for more info
Any commercial process contains chemicals, as if you were "dry cleaning" your leaves (or coffee beans).
Teccino is a 'coffee' substitute, which consists of whole grains such as chicory and burdock, and contains the natural ingredient of its variety of flavors (hazelnut, almond, mocha, vanilla )